Yoga with Anita Mondays 3:30pm to 5pm in Fellowship Hall Classes start January 6 $15/class Anita Andrade has been teaching yoga since 1988. She teaches Hatha Yoga working with mind, body, and breath. The class teaches you to give attention to your movements and listen to your body. Postures practiced can be modified or extended. Breathing & relaxation exercises are […]

Yoga with Anita Mondays 3:30pm to 5pm in Fellowship Hall Classes start January 6 $15/class Anita Andrade has been teaching yoga since 1988. She teaches Hatha Yoga working with mind, body, and breath. The class teaches you to give attention to your movements and listen to your body. Postures practiced can be modified or extended. Breathing & relaxation exercises are […]

Yoga with Anita Mondays 3:30pm to 5pm in Fellowship Hall Classes start January 6 $15/class Anita Andrade has been teaching yoga since 1988. She teaches Hatha Yoga working with mind, body, and breath. The class teaches you to give attention to your movements and listen to your body. Postures practiced can be modified or extended. Breathing & relaxation exercises are […]

Yoga with Anita Mondays 3:30pm to 5pm in Fellowship Hall Classes start January 6 $15/class Anita Andrade has been teaching yoga since 1988. She teaches Hatha Yoga working with mind, body, and breath. The class teaches you to give attention to your movements and listen to your body. Postures practiced can be modified or extended. Breathing & relaxation exercises are […]