Yoga with Anita
Mondays 3:30pm to 5pm in Fellowship Hall
Classes start January 6
$15/class
Anita Andrade has been teaching yoga since 1988. She teaches Hatha Yoga working with mind, body, and breath. The class teaches you to
give attention to your movements and listen to your body.
Postures practiced can be modified or extended. Breathing & relaxation exercises are included in each class. Drop in; no registration needed.
All are welcome.